YOUR ASSIGNED TRAINING
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Learn the whole app.
At your own pace—zero waiting.
Read the 60-second quick-start cheat sheet below or practice inside our interactive app simulator. Move as fast as you like—nothing you tap here alters your real account data.
● 100% self-paced — click through lessons at your own speed or use Quick-Finish anytime.
⚡ 60-Second Quick-Start Cheat Sheet
Just want the basics? Here is your whole daily routine in 4 steps:
Set Today's Plan
Open Daily MAP in the morning, choose your fruit & movement focus, or tap the microphone to speak your plan.
Fruit Up Til 5 + Move
Eat fresh fruit & hydrate until 5 PM. Need a movement boost? Open Workouts for 5–25 min guided routines.
Log Steps & Fruit
Record your fruit servings, water, and steps before bed. Need to top off steps? Verify Yesterday's Steps by 8 AM!
Bingo, Sprints & Recipes
Your saved MAP automatically lights up Fruit Up Bingo and Step Challenges. Use Recipe/Juice Maker anytime!
Member curriculum
Interactive Practice Lessons (Click Any Topic)
Practice without pressureWrong answers come with helpful guidance, never penalties.
Real screens and languageLessons use the same visual patterns as Fruit Up Daily.
100% Self-PacedClick through at your own speed—no forced timers.
Your first 4 minutes
Know what to do
when your day starts.
Take a quick, hands-on tour of Fruit Up Daily. You’ll practice inside a safe version of the app—nothing you enter here is saved.
Fruit Up DailyRequired lesson complete
You’re ready to own today.
You found your daily plan, chose the right next action, and practiced a Morning Check-In.
This badge and completion are saved to your account.
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